Spring - A Time for Growth

This week emphasized the significance of primary food—not the food on your plate, but rather the broader aspects of your life that nourish you.

I learned that what we consume off our plates is just as crucial, if not more so, than what we eat. No matter how much kale, broccoli, or greens you consume, if your overall environment isn't balanced, your health will suffer.

Primary foods encompass elements that nourish your body, mind, and soul, such as creativity, finances, and relationships.

I heard a story about a woman who fell ill. Her friend, a doctor, paid her a visit and discovered she had strep throat. The woman mentioned her throat hurting, and upon examination, the doctor diagnosed strep. Interestingly, a few days earlier, the woman had experienced a contentious meeting but hadn't voiced her disagreement.

Certainly, not speaking up didn't directly cause her strep throat. However, it's conceivable that the stress from the unresolved meeting could have compromised her immune system, making her more susceptible to illness.

The takeaway is clear: everything is interconnected. It's essential to dedicate at least an hour a day to self-care. This amounts to just 1/24th of your day, less than 5%. Activities like reading, exercising, listening to music, or any other self-nurturing practices are vital for our well-being.

We all deserve to prioritize ourselves for at least an hour daily.